Cassava leaves contain up to 10 times the amount of proteins found in the roots.Ģ. It is made of lots of Arginine, Lysine, Valine, Leucine and Isoleucine. Here are some benefits of cassava leaves you may not know about:Ĭassava leaves contain different types of proteins compared to eggs and soybeans. Why is it considered a waste to throw away cassava leaves? Health benefits of fresh cassava leaves…10 uses of cassava leaves
It’s also the third largest source of Carbohydrates in plants used for food in the world. About 500 million people globally depend on cassava as food. But before then, let’s look at some quick facts about Cassava.Ĭassava which is known scientifically as Manihot esculenta is the only species in it’s genus that serves as a food crop.Ĭassava is currently the forth largest staple food in the world after wheat, rice and maize. This article focuses on the nutritional value, medicinal properties and health benefits of either dried or fresh cassava leaves. They are highly appreciated by the African, South American and Asian diaspora. The health benefits of fresh cassava leaves are numerous.ĭried, these leave nowadays constitute a huge source of export earnings. It’s also a delicacy in some part of Nigeria. It is a strategic food recipe in nearly all countries in the Central African sub region (Equatorial Guinea, Gabon, DR Congo, the Congo Republic, Cameroon, RCA, Sao Tome and Principles). What this means is that, in the nutshell, only approximately 45% of the value of the entire “cassava gold mine” is used and the rest is wasted.Ĭassava leave is a very appreciated and cheap vegetable consumed in many countries in the world.
The growers simply throw away the cassava leaves and peels in the farms to rotten after harvest. I’m currently working with cassava growers in South West Nigeria and I observed a common practice that left my mouth open from surprise
When working in agriculture, you cannot shun yourself from this type of questions. How can somebody be seated on gold mine but remain poor?
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